What is PelviLates® ?
PelviLates® is a safe and effective pelvic floor muscle exercise (PFME) program to enhance the strength, elasticity, speed and endurance of the pelvic muscles. PelviLates® is designed to strengthen and give voluntary control over the pubococcygeus muscles. With regular exercises we can increase and maintain the strength and flexibility of these muscles. This is important to prevent incontinence and other diseases.
This functional prevention and revitalization program is recommended for every women. The easy to learn exercises help you control these very important muscles. At the end of the 8 hour course, everyone receives a personalized training plan. With the help of this individualized exercise plan you will maintain and even improve results by exercising a few minutes a day. In approximately ten weeks your muscles will get stronger and more controllable.
The classes begin monthly at convenient locations. Click here to register and view the class schedule.
What can you expect from PelviLates®?
The regular exercise for women may:
- stop or reduce incontinence,
- help regulate bowel movements ,
- eliminate or reduce the symptoms of hemorrhoids,
- stop or reduce menstrual spasm,
- regulate menstruation,
- increase the chance of conception,
- enhance the libido,
- the mucous membrane becomes more resistant,
- the weakened vagina muscles become tighter,
- the rectal muscles get stronger,
- enhance orgasm,
- shorten the time of recovery after surgery or delivery.
These exercises have to be a part of your every day schedule, like meals, brushing teeth, or taking a shower. The routine can be done by everyone regardless of age.
Please read the answers to frequently asked questions.
