• Exercises regularly,
• Sits or stands for long hours,
• Lives with stress,
• Gains weight,
• Pregnant or after delivery
• Is pre or post menopause,
• Has Stress Incontinence,
• Suffers from chronic cough,
• Smokes,
• Takes pills every day,
• Is constipated, or has delays bladder or bowel movements?

Learn and understand how these conditions affect your life and what PelviLates as an alternative method can offer you to preserve or restore your health.

“Healing is a matter of time, but it is sometimes also a matter of opportunity.”

PelviLates is a personalized training program based on specific needs and conditions. It offers an excellent functional exercise program tailored specifically to strengthen and tighten the pelvic floor muscles in coordination with surrounding muscles.

Join us for a

FREE 60-minute introductory class
and FREE EXERCISES

October 6, 2010
Wednesday at 12:30 pm

Santa Monica
Family YMCA

1332 Sixth Street
Santa Monica, CA 90401

DeWind Room, 2nd floor

Speaker: Elizabeth Pinter
PelviLates Instructor

Free underground parking is available.

For non YMCA members only a picture Id is required.