• Exercises regularly,
• Sits or stands for long hours,
• Lives with stress,
• Gains weight,
• Pregnant or after delivery
• Is pre or post menopause,
• Has Stress Incontinence,
• Suffers from chronic cough,
• Smokes,
• Takes pills every day,
• Is constipated, or has delays bladder or bowel movements?

Learn and understand how these conditions affect your life and what PelviLates as an alternative method can offer you to preserve or may restore your health in an 8 hour course regardless of age.

“Healing is a matter of time, but it is sometimes also a matter of opportunity.” Hippocrates

PelviLates tailored specifically to strengthen and tighten the pelvic floor muscles in coordination with surrounding muscles. We alternate between exercises such as breathing, stretching, contracting the pelvic floor muscles, and combine contractions with your daily life activities.